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3 Ways To Start Mastering The Art Of Stillness And Silence. Live A Zen Life.

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"In the midst of movement and chaos, keep stillness inside of you."

A few years ago I used to practice yoga and meditate, beginning stage type of stuff. I've always wanted to learn how to feel 'still and silent' in a world full of so much chaos and noise. Something funny happened to me last week that made me determined to master the art of stillness...
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